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You are overweight for the most simple of reasons --
because you're eating the wrong foods, the wrong types of calories per
meal, and you're also eating meals in the wrong patterns each
day.
Think closely about what we're about to tell you, since
it's going to change the way you think about dieting...
FOOD is
more powerful than any prescription weight loss pills, because the
FOOD that you eat can either make you THIN or FAT. You don't
get fat because of a lack of exercising, that's a myth. You get fat
because you don't eat the right foods at the right intervals each
day.
Also, the pattern that you choose to eat your meals
each day is more powerful than any prescription weight loss
pills. This is true because your body is like an "engine" and
it only needs certain foods at certain intervals each day, and if you
don't eat the right foods at the right times then it won't burn those
calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to
lose weight, but we'll show you the details later).
You have
gotten overweight by eating the wrong foods, that much is a fact.
And guess what? You can get SLIM by eating the RIGHT
FOODS at the RIGHT INTERVALS each day.
It's not really any
more complicated than that, and the way to start losing weight has
nothing to do with starving yourself or
jogging.
The reason you cannot lose weight by starving yourself
(using a low calorie diet) is because your metabolism will detect any
major drop in calories and it will then ADJUST ITSELF by burning fewer
calories each day.
| For
example: |
If
you begin eating 2,500 calories per day then your metabolism will
adjust itself so that your body begins burning 2,500 calories per
day.
If you try to starve yourself by suddenly
eating 1,000 calories per day then your metabolism will again
ADJUST ITSELF so that your body begins to burn only 1,000
calories per day. That's why you have failed in your past
dieting attempts, that's why you always seem to fail when you try
and starve
yourself. |
Now you know the
reason why you can eat 1,000 calories per day and not lose any weight
while your friends can eat 2,500 calories per day and not gain any weight.
Also, virtually every person in today's society is
buying mostly "low fat" or "non fat" food at the grocery store, everybody
is conscious of the "fat grams" inside the food they buy. However,
people are getting fatter than ever by doing this and people are not
losing weight by switching to the "low fat lifestyle".
Low carb diets have
certainly become popular in recent years, but such diets often leave you
feeling miserable each day (since they drain most of your
energy and can leave you feeling quite awful each day).
Check out these facts below...
Did you know that several
popular low carb diets are so strict that you cannot even eat a large
apple during the first couple weeks? It's true.
Also, many low carb diets won't even let you enjoy a 'normal'
restaurant meal (ordered without any carb restrictions) for many months
after you begin.
Therefore, low carb diets can leave you feeling
MISERABLE each day, which is not the answer.
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