How To Lose Baby Fat

By Brad Pilon, MS

The following could be one of my all time favorite emails that I have ever received. It was from a friend of the family who had used Eat Stop Eat to get rid of her post-pregnancy baby fat.

The reason I like this email so much is because it outlines some of the amazing benefits of Eat Stop Eat.

Firstly, for many women the extra fat that sticks around after pregnancy (often called baby-fat or post-pregnancy fat) can be a source of anxiety and can really hurt a women?s self-esteem.

After carrying around a baby for 9 months, most women feel the urge to get back into shape after they have given birth.

Unfortunately, with a new baby comes new responsibility and more time commitments. It doesn?t matter if it?s your first or fifth child; every new child takes a lot of your time!

And this is where Eat Stop Eat fits in.

Firstly, it doesn?t take any time.

Zero.

There is no preparing special foods, special shopping lists or trips to go and buy special supplements. There is nothing. In fact, Eat Stop Eat can actually help give you MORE TIME while helping you lose baby fat at the very same time!

Secondly, if you want it to be, Eat Stop Eat can be a very private diet. No one needs to know that you are dieting, or that you are trying to lose your post-pregnancy baby fat. Really, this is no one?s business but your own. With Eat Stop Eat you won?t be carrying around Tupperware containers full of diet food, or eating special diet bars. You can keep it all to yourself.

Lastly, Eat Stop Eat seems to work incredibly well for getting rid of Baby Fat. My wife followed Eat Stop Eat after our first child to get back to her pre-pregnancy weight, and is now following Eat Stop Eat after the birth of our second child. And, as you can see below, Lindsay also found great results using Eat Stop Eat to get rid of her Baby fat.

Lindsay?s Email:

Hi Brad,

I'm not even sure if you knew I was doing Eat Stop Eat, I didn't really mention it to many people, not for any particular reason, except that I just usually keep eating and exercise routines to myself unless someone asks.

You may or may not know, but during my pregnancy with Owen I gained a LOT of weight. It was/is extremely stressful for me and gave me substantial motivation to lose it all.

I began Eat Stop Eat in November '08 and I am still following it. I've mixed Eat Stop Eat with a resistance training and intervals program and so far I've managed to lose 72 pounds since my heaviest weight during my pregnancy. I've set a weight goal that is actually less than my pre-pregnancy weight and I was going to email you when I reached that goal, just to let you know that Eat Stop Eat worked for me! But since I'm pretty close to the goal anyway, I'm emailing you now.

I am proud of how far I've come so far, but it's still a little tender for me to discuss specific numbers of pounds gained during my pregnancy. I am willing to share photos if you need some. I don't have any crazy photos of myself in a bikini or anything, but I have a photo of my at the hospital with Owen the day he was born and I like to call myself unrecognizable in it. I'd be willing to send you a photo of myself once I reach my final weight goal

I hope this helps you Brad. Eat Stop Eat has truly helped me in many ways.

Please let me know if you need any further details and/or if you would like me to send you pictures. I'm willing to help in any way I can.

Thanks,

Lindsay

****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com

Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"

Popular Bloggers: Personalized Wine Gifts: A Great Gift Idea for Almost Any Occasion Giving gifts to someone can really put a smile on their faces. If you want to give someone a tasteful gift, you should consider giving personalized wine gifts. This will surely put a big smile on the person you give it to, especially if he or she loves wines or is a wine enthusiast. The great thing about wine gifts is that you can personalize them, which will basically add more thought on the gift. It will mean that you actually thought about what to give the person and not just give a generic gift that can be given to just about anyone. Personalized wine gifts are not really that difficult to do. At first, you may think that it will take a lot of your time and you need to work hard for it. But in reality, you will find that personalizing wine gifts will not take that long to do and you just need to do a little extra work, especially if you already have a hobby. For example, if you plan on giving a gift to someone who just had a brand new wine cellar installed or built in their home, you can try presenting them with a personalized sign for the cellar. The design may be a family crest, or something that is meaningful to the person receiving the gift. If you do sewing as a hobby, you can personalize a wine gift by making a velvet wine bag with personalized embroidery. This may seem like a lot of work but it can really be something that the person receiving the gift will truly appreciate. Personalized wine bags are useful and also make amazing gifts for the wine enthusiast. With this kind of gift, it will show the person that you are giving it to how much you care about them and also let them see the effort that you have to go through to make something very special for them. This kind of wine gift is really something that they will truly appreciate and one that they will be proud of using. A wine gift box is another great idea that you can personalize and give as gift. You can buy a plain wine box where you will be free to make designs and patterns on. This means that it will be basically up to you to personalize the box with the recipient’s name or family crest or initials. Or, you can simply design the box with something that is meaningful to the recipient. A personalized wine gift is very simple gift. However, because of the way you personalize it to the point that the designs are meaningful to the person receiving the gift, it will be something that is very elegant and also tasteful to give. Always remember that no matter how cheap it is, when it comes to personalized wine gifts, it will truly be appreciated. In fact, even a cheap gift will become really tasteful and elegant to the person receiving it. Just keep in mind that you need to add a personalized touch to it in order for the person receiving the gift to really appreciate what you give them.