Coconut Oil can help you Lose Fat

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body.  It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.

Unfortunately, some people have a really hard time believing that coconut oil is not ????fattening?? or ????dangerous??. We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems. This is only true half true. Some fats like hydrogenated oils and vegetable oils do contribute to heart disease and weight gain but good fats like coconut oil, butter and olive oil are actually great fats for our bodies. Think about how much healthier people were in the late 1800??s and very early 1900??s. Heart disease was almost unheard of back then.

Let??s put some of these MYTHS about coconut oil to rest right now.

Myth #1 - Coconut Oil contains a lot of fat so it must be fattening.

Truth - Not all fat makes you fat (I want to get this tattooed on my forehead). Certain fats do cause weight gain but other good fats will actually burn unwanted fat off your body and accelerate your metabolism.

Myth #2 - Coconut Oil contains almost all saturated fat so it must be bad for you.

Truth - Saturated Fat is not the cause of heart disease, weight gain and high cholesterol. Saturated Fat has been falsely accused and it is SUGAR that is Enemy Numero Uno (It is worse than the Joker in Bat Man).

(To read more details about how fats can be healthy and the history of dietary fats, read Butter: Good Fat or Bad Fat?)

Myth #3 - Coconut Oil should be avoided by those who are at risk for heart disease

Truth - The fat in coconut oil is one of the healthiest oils you can consume (yes, even for those with heart disease). It is rich in lauric acid, which is known for its antiviral, antibacterial, and antifungal properties and contains no trans fat. The saturated fat in coconut oil is different than many other oils in that it is of the medium-chain fatty acid (MCFA) variety. The body digests MCFAs more easily and sends these fats directly to the liver where they are immediately converted into energy. Now isn??t that great? A fat that is used to make energy instead of storing it on our bodies. We can all use some of that.

I highly recommend everyone use unrefined, organic coconut oil for all of their cooking needs. 1 - 2 tsps for most cooking is more than enough. You can even use it raw if you like as I think, it tastes OH SO DELICIOUS! I usually have about 2-3 total TBSPs per day which is a perfect amount for a fat burning eating plan. While it??s really good for you, there??s no need to go overboard.

If you have a hard time finding coconut oil in your local supermarket, I buy mine here:
http://aseafood.thedsp.hop.clickbank.net/

Now go right ahead and enjoy your coconut oil and reap the fat burning effects right away.

To learn more about Coconut Oil and get started on your own fat loss goals, download your healthy meal plans right away.

 



Back to the articles Table of Contents
Home | FAQ | Testimonials | Blog | Free Report | Articles | Recipes | Videos | Resources | Contact | Order
Calories | Meal Plans | Artificial Sweeteners | Less Cardio | Cholesterol

Privacy Policy | Author Bio | Affiliates

? 2009 The Diet Solution Program .com - Healthy Foods To Lose Weight, Weight Loss Meal Plans, Fat Loss Plan, Easy Diet Recipes

Recommend Article: Stock Market Trading Strategies There are several trading strategies used by investors in buying and selling in the stock market. These strategies are used by investors to check out the stocks to buy and the time to sell them. These strategies count up to more than a hundred ways, all tried and tested, all effective, and have been so for many years. Experts advise beginners to investigate some more of these basic trading strategies. Hedging Hedging is a way of protecting an investment through the reduction of the risks involved in holding a particular stock. One way is buying a put option. This allows the selling of the stock at a particular price within a certain time period. In turn, this offsets the risk of a decrease in the stock prices. (There will be a value increase of the put option as soon as the stock price falls.) Selling financial futures like the S&P 500 is another way of hedging against market declines. However, the most expensive hedging strategy is to buy put options against individual stocks. Investors with big portfolios is better off if they buy a put option on the stock market itself for the reason that it protects them from general market declines. Dogs of the Dow This strategy (popular in the 90s) entail the buying of the best-value stocks in the Dow Industrial Average. These are the ten stocks with the lowest P/E ratios but with the highest dividend yields. This tactic hinges on the idea that these ten lowest companies have the most potential for growth. The Dow Index have their listed companies as those which have a reliable investment performance. Pigs of the Dow This is a 180-degree variation of the Dogs of the Dow strategy. In Pigs of the Dow, five of the worst-performing stocks on the Dow are selected, based on their price decline percentage from previous years. The twist lies in the assumption that these Pigs of the Dow, the worst-performing five stocks, are going to rebound more than the others will. Buying on margin Buying on margin is buying stocks using money from a broker. Because of more stocks received despite the low investment, the investor is given more by margin buying rather than by full payments. In the event the stock loses value, the losses in margin buying is correspondingly bigger. In order to limit these, investors have stop-loss orders when buying on margin. This is usually about 10% of the total account value. Dollar cost averaging This is investing fixed dollar amounts on a regular basis. (Example: monthly buys of shares from a mutual fund.) A price drop will cause the investors to receive more shares for their money. Conversely, a raise in the price will cause fewer shares bought. Value averaging Value averaging is the alternative to dollar cost averaging. This involves a decision to have investments set to a regular value. If the price of the fund increases, the investors will put in higher dollar amounts to match the increase. If the fund price decreases, they will spend less money. Their investment will average out to the actual cost of the fund. To date, value averaging performs better than dollar cost averaging strategy most of the time. When used in tandem with the other stock market strategies, value averaging can actually help in securing investment fund growth.

Quality Articles: reg clean - regi cleanse - registry easy - registry fix - registry winner - reg sweep - reg tool - reverse mobile - reverse phone detective - richard mackenzie direct - rich garbage man - rocket chinese - rocket french - seize cars - shop until you drop - six figure yearly 2009 - sleep tracks - spyware nuker - spyware stop - sunshine 4u - the bad breath report - the cash1234 system - thedietsolutionprogram - the diet solution program - the free car - the lazy marketer - tonsil stones remedies - truth about abs - truth about diets - turbulence training - vincedelmontefitness - vince del monte fitness - violin master pro - warp speed fat loss - wedding speech 4u - xp repair pro - yeast infection no more - 2ip hosting - 10 minute forex wealth builder - 30 minute back links - 500 love making tips - acid alkaline diet - advanced defrag - affiliate jackpot - anti spyware -