The Sonoma Diet vs. Atkins and South Beach.


Our Review:

The Sonoma diet has 3 phases (which it calls "waves") --- and these are  sort of similar to the various phases of the Atkins and South Beach phases. 

In fact, phase 1 of the Sonoma Diet is called the "Induction" phase, and it seems to serve the same general purpose as phase 1 of the Atkins and South Beach programs too (which is to eliminate certain types of processed foods, sugars, and some other foods too).  

For example, phase 1 of the Sonoma diet (the INDUCTION phase) lasts 10 days, and the purpose of this phase is to eliminate sugar based carbs, processed foods, certain types of fats, and other types of foods such as fruit.

This is sort of similar to how the South Beach program uses it's first phase to eliminate sugar, fruit and processed foods too.  

Also, the Atkins program has a similar type of "induction phase" which serves the same "general" purpose more or less.

Then, the Sonoma diet has a second phase (wave 2) which is used to re-introduce some types of foods back into the diet, and this is similar to how the South Beach plan has a second phase which re-introduces certain types of carbs (such as fruits) back into the diet also.

Actually, it's kind of a coincidence because the Atkins diet also has a phase where it allows certain types of carbs (such as fruit) back into the diet. 

Finally, the Sonoma diet has a third phase (wave 3) which is used when a dieter finally reaches their goal weight and wishes to "maintain" that weight for the rest of their lives.  This is the phase where the dieter is expected to make the Sonoma diet a "lifestyle", and this phase allows more liberal food choices too.

It's interesting since the Atkins diet also has a final phase which dieters use when they reach their "goal weight".

....And this is also similar to how the South Beach diet has a final phase which serves to turn the diet into a permanent lifestyle when dieters reach their goal weight.

So even though the foods are very different on the Sonoma diet -- it still seems to have many of the same "general principles" as the Atkins and South Beach diets to some degree (at least in our opinion anyway). 

Of course, we're not saying that its the same as the Atkins and South Beach plans of course (since there are some major differences between the Sonoma Diet and the other 2 diets)........but we're saying that many of the same "general principles" appear to be similar, such as the various phases (and what those phases are used for).

Our opinion:  We do not recommend using the Sonoma Diet for the same reasons that we do not recommend using the Atkins or South Beach programs.  

We think that such a diet is too difficult to follow for average dieters since the menu is a permanent lifestyle change which does limit certain types of foods, and the first phase is likely to sap your energy if you're not careful.

End of Review.



There is a new 11 Day Diet which is called the Idiot Proof Diet, and it has no limits on food portions (it also allows 3 cheat days every 11 days where anything can be eaten). 

This new Fat Burning Diet is helping thousands of people to lose weight each week.

You can begin using this new diet right here.


Learn the details of the Idiot Proof Diet.




 
 

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Recommend Article: Car Engine And Compartment Detailing The engine bay is the driving force behind your vehicle, figuratively and literally speaking. However, it is also that specific part of your vehicle that is subjected to intense amount of wear over long period of driving. It is therefore important to extend your auto detailing maintenance onto the car engine to keep in top running condition. You will find out more about how this is performed, along with additional guidelines to keep in mind. What You Need Below are some of the materials you need to prepare before detailing your car engine: ?Plastic bag ?Water hose ?Water ?Metal polish ?Engine degreaser ?Wax ?Microfiber towel ?Vinyl protectant ?Wire brush Prep Work To get you started, you need to remove the hood first. Then, place either an aluminum foil or plastic bag to protect those areas on the engine that must not be soaked with water, or else it could suffer from mechanical damage. These parts include the distributors, coils, spark plugs, air intakes, among others. Once you have secured all parts, spray the engine cleaner solution onto the entire engine surface. Make sure you spray onto the underside of the hood, as well. Let the solution soak for several minutes before proceeding onto the actual detailing process. Auto Engine Detailing Once the engine cleaner has soaked completely, take a large towel or wash mitt to scrub against the engine and other hard to reach areas for total cleaning. If you can, brush it thoroughly before rinsing it off with a water hose. Focus on removing all the oil and the dirt off the engine to make it seem brand new. You need to begin from the underside of the hood and slowly work your way down. Avoid using the wide spray pattern since it is not really as effective in cleaning your engine. To enable it to quickly dry up, you can run the engine for a few minutes and the heat that it gives off should be able to dry it up quick enough. Cleaning the Engine Compartment Probably one of the biggest puzzles when auto detailing your car engine would be in terms of cleaning the engine compartment. You need to get rid of the oil, grime, and other substances that are left behind. Whether you are planning to resell your vehicle or not, it will boost the overall market value of your car. You need to do this in an open area where you can let your vehicle park over a metal pan and you have plenty of room to operate. Then, open the car's hood to throw away any solid materials stuck in there. After that, start your car for about three minutes until your car warms up without getting too hot. You can now turn it off before heading back to the engine compartment. Cover the air intake, ignition modes, battery, and coils with a plastic to avoid damaging your car engine. At this point, you are ready to spray degreaser all over the compartment then immediately wiping it off with a piece of cloth for easy cleaning process. To rinse it off completely, you can use a water hose or compressed water. Once you remove all the plastic covering, you have completed detailing and maintenance procedure for your engine compartment.

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